Let’s Slow Down and Listen to Our Bodies

Living with Fatigue, Depression, and More

Let’s slow down and remember to listen to our bodies.

✦ How does your body (if it does) respond to your positive emotions and thoughts?

✦ How does your body respond to the different kinds of fuel you give it?
Do some foods cause even more negative side effects?

✦ How does your body respond to different environments? Activities?
Are some things more energizing or restful than others?

Let’s slow down, listen to our bodies, and see what we can learn.

And what we can use to our advantage.