life coaching – Embody Beauty Coaching

Ways to Slow & Stop a Spiral of Depression

Whether our depression is seasonal or just a current emotional period, let’s go over some ways to stop the spiral of depression.

New Year : What Are Your Priorities?

As we head into a new year full of new goals, challenges, and achievements, what are your priorities?

Mindfulness: The Importance of Being Present

Mindfulness & the Present Moment In the current world of hustle culture, it’s easy to find ourselves constantly thinking of what’s next. All this hustling can leave us constantly craving the next thing, and not spending any time appreciating where we are and what we have in the present moment. Mindfulness Grounds us to theContinue reading “Mindfulness: The Importance of Being Present”

Rest & Recover

We Must Take the Time to Rest and Recover These last few months have really made clear the importance of slowing down, pacing oneself, and taking the time to really, properly, rest and recover. I’ve been pretty sick for over a month now. There will be a few days when things seem to be improving,Continue reading “Rest & Recover”

Separation Can be Necessary

As we put space between ourselves and those that disrespect our boundaries or hurt us, keep in mind that completely separating is ok. Sometimes separation is necessary, whether temporarily or permanently. Even if others or ourselves don’t deem it completely necessary, it can feel absolutely wonderful and be worth doing. As time passes… and asContinue reading “Separation Can be Necessary”

Let’s Slow Down and Listen to Our Bodies

Living with Fatigue, Depression, and More Let’s slow down and remember to listen to our bodies. ✦ How does your body (if it does) respond to your positive emotions and thoughts? ✦ How does your body respond to the different kinds of fuel you give it?Do some foods cause even more negative side effects? ✦Continue reading “Let’s Slow Down and Listen to Our Bodies”