Category Archives: living well

Rest & Recover

We Must Take the Time to Rest and Recover These last few months have really made clear the importance of slowing down, pacing oneself, and taking the time to really, properly, rest and recover. I’ve been pretty sick for over a month now. There will be a few days when things seem to be improving,Continue reading “Rest & Recover”

Separation Can be Necessary

As we put space between ourselves and those that disrespect our boundaries or hurt us, keep in mind that completely separating is ok. Sometimes separation is necessary, whether temporarily or permanently. Even if others or ourselves don’t deem it completely necessary, it can feel absolutely wonderful and be worth doing. As time passes… and asContinue reading “Separation Can be Necessary”

Let’s Slow Down and Listen to Our Bodies

Living with Fatigue, Depression, and More Let’s slow down and remember to listen to our bodies. ✦ How does your body (if it does) respond to your positive emotions and thoughts? ✦ How does your body respond to the different kinds of fuel you give it?Do some foods cause even more negative side effects? ✦Continue reading “Let’s Slow Down and Listen to Our Bodies”