Mindfulness – Embody Beauty Coaching

Ways to Slow & Stop a Spiral of Depression

Whether our depression is seasonal or just a current emotional period, let’s go over some ways to stop the spiral of depression.

Mindfulness: The Importance of Being Present

Mindfulness & the Present Moment In the current world of hustle culture, it’s easy to find ourselves constantly thinking of what’s next. All this hustling can leave us constantly craving the next thing, and not spending any time appreciating where we are and what we have in the present moment. Mindfulness Grounds us to theContinue reading “Mindfulness: The Importance of Being Present”

Let’s Slow Down and Listen to Our Bodies

Living with Fatigue, Depression, and More Let’s slow down and remember to listen to our bodies. ✦ How does your body (if it does) respond to your positive emotions and thoughts? ✦ How does your body respond to the different kinds of fuel you give it?Do some foods cause even more negative side effects? ✦Continue reading “Let’s Slow Down and Listen to Our Bodies”