life coaching – Embody Beauty Coaching

New Year : What Are Your Priorities?

As we head into a new year full of new goals, challenges, and achievements, what are your priorities?

Mindfulness: The Importance of Being Present

Mindfulness & the Present Moment In the current world of hustle culture, it’s easy to find ourselves constantly thinking of what’s next. All this hustling can leave us constantly craving the next thing, and not spending any time appreciating where we are and what we have in the present moment. Mindfulness Grounds us to theContinue reading “Mindfulness: The Importance of Being Present”

Rest & Recover

We Must Take the Time to Rest and Recover These last few months have really made clear the importance of slowing down, pacing oneself, and taking the time to really, properly, rest and recover. I’ve been pretty sick for over a month now. There will be a few days when things seem to be improving,Continue reading “Rest & Recover”